What Can Hunter-Gatherers Teach Us About Health? In 2026, the Shoe Effect heads to South Africa — and we’re asking a big question: how does modern life change the human body? We’ll compare foot function and health across city dwellers,...
Dudley Morton, The Forgotten Pioneer
When we talk about foot health today, terms like Morton’s Toe or Morton’s Neuroma often come up — but few know the man behind the name. Dudley Joy Morton (1884–1960) was an American orthopaedic surgeon who dedicated much of his...
Most people don’t realise how much their shoes are affecting their movement, posture, and even pain levels. Traditional shoes are often narrow, rigid, and shaped nothing like a human foot. Over time, they can alter the way you walk, limit...
Our feet are meant to carry us through life — but only if we take care of them. Future-proofing your feet means building strength, mobility, and resilience that lasts. It’s about creating habits that protect your body, support your activity,...
When it comes to improving your movement and mobility, consistency beats intensity every time. You don’t need an hour-long routine or overly complicated program — just a few minutes of focused effort each day can reverse years of underuse and...
Improving foot health doesn’t require fancy equipment or long hours. It begins with awareness — noticing how your feet feel and move — and taking small steps to restore their strength and mobility. The combination of regular exercises, smart habits,...
In today’s world, most of us spend the majority of our time in sedentary positions — sitting at desks, commuting, and standing in place. But our bodies were never meant to stay still for so long. The solution isn’t about...
Your feet are often the most overlooked part of your body — yet they are central to how you move, balance, and feel. Every step you take, every posture you hold, and every action you perform starts from the ground...
Blog posts
About this historical book: Penned in the 1800s, this book stands as a pinnacle in preserving the flame of understanding foot function and the significance of our shoe shape. Despite its small size, the impact it made during its time...
The Foot & its covering, James Dowie, 1861
Sole Revolution: Unmasking the Shoemaker's Rebellion of 1861 Hey Shoe Rebels! Prepare to step into the rebellious world of 1861, where a shoemaker dared to challenge the status quo of footwear. This isn't your typical love story with shoes; it's...