So high heels have always been for woman? 

High heels for  generations have been signified as a symbol of feminity and glamour.Although high heels are now worn usually by girls and women, there are shoe designs worn by both genders that have elevated heels, including cowboy boots and Cuban heels. In previous ages, men also wore high heels, but for some reason they stopped and we just cannot find one reason why, since it would be so easier for the ladies. Imagine how fun it could be  going shoe-shopping with your significant other.

In the ninth century, Persian horseback warriors wore an extended heel made up for keeping feet from sliding out of stirrups. This also kept riders still when they needed to stand up and shoot arrows.

Elizabeth Semmelhack, curator for the Bata Shoe Museum, traces the high heel to male horse-riding warriors in the Middle East who used high heels for functionality, because they help hold the rider’s foot in stirrups. She states that the earliest high heel she has seen is depicted on a 9th-century AD ceramic bowl from Persia.

A men's 17th Century Persian shoe, covered in shagreen - horse-hide with pressed mustard seeds

A men’s 17th Century Persian shoe, covered in shagreen – horse-hide with pressed mustard seeds

It is sometimes suggested that raised heels were a response to the problem of the rider’s foot slipping forward in stirrups while riding. The “rider’s heel”, approximately 1 12 inches (3.8 cm) high, appeared in Europe around 1600.The leading edge was canted forward to help grip the stirrup, and the trailing edge was canted forward to prevent the elongated heel from catching on underbrush or rock while backing up, such as in on-foot combat. These features are evident today in riding boots, notably cowboy boots.

high heels

Early depictions of high heels could be seen on ancient Egyptian murals, dating back to 3500 BC. These murals would depict Egyptian nobilities wearing heels to set them apart from the lower class, who would normally go barefoot. Heeled shoes were worn by both men and women, and most commonly for ceremonial purposes. However, high heels also served a practical purpose for Egyptian butchers who wore them in order to walk over the bloodied bodies of animal carcasses. During Egyptian times, heels were leather pieces that were held together by lacing to form the symbol of “Ankh”, signifying life.

Platform sandals called “kothorni” or “buskins” were shoes with high wooden cork soles worn during ancient Greek and Roman era. They were particularly popular among the actors who would wear them to differentiate the social classes and importance of each character. In ancient Rome, where sex trade was legal, high heels were used to identify those within the trade to potential clients and high heels became associated with prostitution

Louis XIV wearing his trademark heels in a 1701 portrait by Hyacinthe Rigaud

Louis XIV wearing his trademark heels in a 1701 portrait by Hyacinthe Rigaud

Since the late 18th century, men’s shoes have featured lower heels than most women’s shoes. Some attribute it to Napoleon who disliked high heels; others to the general trend of minimizing non-functional items in men’s clothing.

The Vision of Saint Eustace, Pisanello, 1438–1442. Rider wearing high heels.

The Vision of Saint Eustace, Pisanello, 1438–1442. Rider wearing high heels.

Cowboy boots remain a notable exception, and they continue to be made with a taller riding heel. The two-inch Cuban heel featured in many styles of men’s boot derives its heritage from certain Latino roots, most notably various forms of Spanish and Latin American dance, including Flamenco, as most recently evidenced by Joaquín Cortés. Cuban heels were first widely popularised, however, by

Cuban heels were first widely popularised, however, by Beatle boots, as worn by the English rock group The Beatles during their introduction to the United States. Some say this saw the re-introduction of higher-heeled footwear for men in the 1960s and 1970s (in Saturday Night Fever, John Travolta’s character wears a Cuban heel in the opening sequence). The singer Prince is known to wear high heels, as well as Elton John. Bands such as Mötley Crüe and Sigue Sigue Sputnik predominantly wore high heels during the 1980s.

Source: thevintagenews

Modern Life

It begins in childhood — sitting at desks, limited play, and too much screen time.
As we grow, stillness becomes the norm. Chairs, shoes, cars, and screens replace natural movement.

By adulthood, our bodies are already adapting — in all the wrong ways. Muscles weaken, joints stiffen, and we move less without even realising it. Modern life doesn’t just reduce movement. It rewires us away from it.

Designed to Move

Our bodies were built for motion. From the ground up, everything about us is made to move — joints that bend and rotate, muscles that contract and respond, feet that adapt to uneven terrain. Movement is in our DNA.

But when we stop moving, the system breaks down. Joints stiffen. Muscles weaken. Posture collapses. And our bodies start to compensate in harmful ways — creating tension, imbalance, and pain.

Movement isn’t just natural. It’s necessary. Without it, we lose not just mobility, but function.

Reclaim Natural Movement

You don’t need a gym or hours of free time to start moving better — it begins with small choices, repeated daily. Walk during your lunch break. Take the stairs instead of the lift. Spend more time barefoot at home. Choose shoes that let your feet move naturally. These simple habits reconnect you with the way your body is meant to function.

Reclaiming natural movement isn’t about doing more — it’s about doing what’s right for your body. The more you move with intention, the more your strength, balance, and coordination return. Over time, movement becomes effortless again — not something you force, but something that flows.

MAKE THE CHANGE

Feeling stiff, unstable, or disconnected from how your body moves? If yes, this is your sign to start changing that.

Movement doesn’t have to be complicated. You just need the right tools, a bit of guidance, and a simple way to begin. That’s exactly what our Starter Bundle is designed for.

It’s everything you need to rebuild strength, stability, and mobility — starting at the feet and working your way up.

Small daily changes lead to lasting results. Your body is ready — now it’s your move.

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